Do you get enough sleep?
It was interesting to note how how close the results were at a whole school level and how they varied between the two key stages:
These are the National results when schools were asked the same question earlier in the year below.
Here is some additional links and ideas for support but be aware that not all will be suitable for young children.
References:
Mental Health Awareness Week:
1)Mental Health Foundation: https://www.mentalhealth.org.uk/events/take-action-get-active-2020
2)SMHAF: http://www.mhfestival.com/
3)Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
5)Time to Change: https://www.time-to-change.org.uk/get-involved/get-involved-workplace/make-impact-your-workplace/mental-health-calendar/mental-health
Sleep & sleep disorders:
2)The Brain Charity: https://www.thebraincharity.org.uk/how-we-can-help/practical-help/information-advice/living-with-a-condition/problems-sleeping
4)Headspace: https://www.headspace.com/
6)Sleepio: https://www.bighealth.com/sleepio
General Information:
3)Children’s Society: https://www.childrenssociety.org.uk/advice-hub/emotional-resilience
5)Childline: https://www.childline.org.uk/info-advice/
6)Heads Together: https://www.headstogether.org.uk/60-second-support/